Insights that cut through the noise. Modern weight loss without subscriptions, lotions or potions – just personalised health and weight loss guidance around real food. Helping you enjoy sustainable healthy habits that become part of your every day.
Real Food Nutritionist | Personalised Healthy Weight Loss, with or without GLP meds
Free 15 minute call, tell me what brought you here and we’ll book a time to talk.
Practical nutrition guidance for real life
Understand what food actually does in the body
Clear explanations of metabolism, hunger, cravings and energy without confusing jargon.
Build sustainable weight-loss foundations
Evidence-based strategies that support metabolic health and long-term weight management.
Make everyday meals healthier without obsession
Simple guidance for you and your family on protein, fats, carbohydrates & fibre, ultra-processed foods and balanced meals.
Navigate modern weight-loss treatments safely
Practical nutrition guidance for people using GLP-1 medications such as Ozempic or Mounjaro.
“Brilliant article, Niki Kerr . I genuinely learned a lot from this.
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Evidence-based nutrition explained in plain English
Real Nutrition Matters is written by Niki Kerr, a nutritionist with a BSc in Nutrition from King’s College London and a background spanning public-health nutrition, behaviour change and leadership coaching.
Her early work included analysing ready-made foods and contributing to early nutrition-labelling and food composition work used in national programmes.
Today she focuses on translating nutrition science, metabolism research and behavioural insight into practical guidance that helps busy people make better everyday food decisions.
No fads. No food fear. Just clear thinking about nutrition.
“I really appreciated the honesty… that this is human biology, not ‘just a women’s issue’ while still recognising … weight related shame women have been made to carry culturally”.
“Men are not immune to the biology, even if the story around it has often landed differently.”
“Really, really enjoyed reading this. Thank you for putting it into words that are both
scientific and kind.”Edgar Brincat – Paediatric Intensive Care
Consultant
Stop second-guessing what to eat
